How To Loose Weight 
Are you feeling unwell due to your over weight or dreaming a well shaped body that can attract anyone easily. Then this is for you , here i will suggest you 12 tips that definitely decrease your body weight, only condition is you just have to strictly follow it. By reading it you will get a complete roadmap on how to loose weight. Stay tuned.
First let's burn all myths regarding weight loss
# switch to artificial sweeteners
Sometimes people think that to loss weight they should drop sugar. Although it is correct because table sugar ( calories ) is a major element on over weight. But sugar free balls are not the correct substitute they can be worst than sugars. Also they have mentioned that artificial sweeteners are used not for children.
# it's all about exercise
No it is not true because exercise accounts only for 20%. How effectively you will loose your weight is depends on your nutritions. However it doesn't suggest that you simply shouldn't exercise. Regular exercise will help you to achieve your goals faster. Although what type of exercise you are doing is really matters. Most people are running around the park but this is not enough. So 20 minutes of weight training followed by 15 minutes of cardio is standard for weight loss.
# Spot Reduction Can Be Done
In reality spot people are searching for fat reduction from a very perticular part but practically it is a myth. You can only loss your overall weight. Fat is like layers of onion and it also goes from all parts at the same time.
# Go Gluten Free
It is a mixture of proteins in cereals that responsible for the elastic texture bof dough. So gluten consumption is not a border in weight loss process. This gluten free technique is only for those who have some problem to digest it.
# All Calories Are The Same
Not all calories are same. 500 calories that comes from pizza can't be compared with 500 calories come from home cooked food. Where all the home made food will give you every nutrients that your body is requiring, on the other hand pizza can affect your body in the long run.
# only green tea can't help you
Most of the people are eating anything and consume green tea hoping that they will reduce fat. But only green tea can't empact a lot. And not only green tea but also black can helpful to you. But don't expect them alone to losse weight.
# don't waste money on fat burners
Most people think that fat burner will reduce their fats without much efforts. But in most of the fat burners caffeine is used as main ingredient. So instead of 1000 Rs of fat burner you can use 20 Rs of black coffee to get same results.
All above things are nothing but myth busters that will help you to know how to loose weight. Let's discuss the actual productive ways to reduce fats.
# Eat a balanced diet
Eat a healthy plate. But what this healthy plate is ? Let me explain you. When ever you sit yo eat put half of the plate with vegetables , quater of the plate with protein rich food like daal or paneer and other quater with rice or roti. This a totally balanced diet food with proper carbohydrates and nutrients. Just lower the overall calory consumption and increase fibre intake. This one plate is enough to keep you energetic for long time.
# switch to healthier alternative of sugar and salt
For most people sugar is the major element in weight incriment. So consume natural alternatives like jaggery , honey , stevia. Start making tea with jaggery use honey while making nimbu pani , use stevia in smoothies. Making such small changes on a daily basis will keep your insulin level in control that is plus point in loosing weight. Another thing is table salt. Packet salts are goes through so many chemical processes. Excess consumption of it can increase the water retention leading to weight gain. Rock salt and black salt are very well alternative of tablesalt.
# Eat whole foods
Natural food juices are great but they are lack of so many needy nutrients eccencial for weight loss that is dietary fiber. So it is always recommended to eat food as whole not to blend them. Switch to whole grains like whole wheat , brown rice , millets and oats. It will help in digestion and promote weight loss.
# Keep a healthy snacks option to loose weight
Sometimes where you are outside it is important to maintain your healthy diet. A piece of fruit , peanut , bhuna channa are some of the convenient option. Similarly always keep a water bottle handy. Whenever you are feeling like drinking something , drink water. Not some carbonated drinks filled with sugar.
# Eat mindfully
We are becoming so addictive to the technology and can't eat food without distraction. But these kind of eating habits will no longer sustain energy to our body and just increase the weight. So eat food slowly with full attention , chew it properly and completely , if possible sit on the floor.
# Do Yoga
Use noukasana yogic kriya to losse weight. Keep your body straight , fingers out stressed towards the tows , take breath in and as you release the air take your feet from the ground till about 45⁰ angle is reached. Now stretch your hands towards the feet and hold there on entire body weight on your buttocks. That will loose your belly weight with high efficiency.
So these are some tips how can you loose weight. If you do these things property then within 7 days you will feel the positive differences in your body.
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