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How To Reduce Fever At Home

 How To Reduce Fever At Home 
Fever free

Are you get frustrated with the repeated cold and cough , here is how you can deal with these common problems to get rid of for lifetime. These are prity much small issues but if not cured gently may lead to viral fever . As winter has come so many problems like common cold , cough, even though fever will come due to season change. You guys may have tried numerous remedies this and that but nothing going to be effective. But these cold and cough remains there for one or two days and sometimes for a week , hampering your daily productivity. This is all happening because the holistic approach is missing. People are just focusing only on remedies but not on lifestyle that aggravate the situation. 

But no wory in this page you will know how to reduce and cure your fever at home , without using a single medicine. These principles has mentioned in the ancient ayurvedic books. So stay tuned. 

# Step-1 to reduce fever at home

In the morning after bed do become fresh. Perform this remidy before breakfast. In a pan with a medium flame take one glass of water , put a few pieces of ginger , 1/4 teaspoon of turmeric powder, 4-5 crushed black paper, a pinch of giloy extract juice, 7-8 crushed tulsi leaves and mix them well. Now it is extremely important that you coverup the pan and let the medicinal fumes be trapped inside there. Let it boil untill the water is about 1/4th of a glass. It will take 15 minutes to ready. Use a strainer to put it in a glass , add a teaspoon of honey and 10-12 drops of lemon to it ,  mix it well. Now this is far powerful than any pills or medicine that you get in the market. Antibiotics never cure the root cause of fever so don't waste your money there. Drink it slowly sip by sip if you really want to get most benefits from this. Let the herbs cure you and feel the warm effects while drinking. After drinking it make sure that you don't eat atleast an hour. 

# Step -2 steam taking

This is one of the most underrated habits on curing fever and cold. This is the way to get rid of cough problem and nose blocking issues. Invest in a steamer if not then simply boil water in a large pan. While inhaling make sure that you have covered your face totally , this is because just to trap the steam. Do this for atleast 2-3 minutes and then take rest for a minute keeping your face inside the towel. Do this for 15 minutes. It is meditative and essential for cough. Even one steaming session will enhance your blood circulation and out the toxins. This can reduce your feaver immediately at home.  Steaming is good but you have to took some precautions. 
  • coverup your eyes 
It is not recommended to get into contact with direct steams to your eyes. It can slightly damge it. 
  • Turn off the fans
  • Don't just moveout immediately
Wait just 2 minutes let the face cooldown. 

Don't focus only on the remedies but make sure that your life style is also in tune. This will double the speed of your recovery. 

  1. Sleep on the left side (this will control  cough)
  2. Drink hot water (keeps the system warm )
  3. Stay away from banana and salad
  4. Indulge in bhuna channa 
  5. Be in sunlight
  6. Avoid fried abd oily foods
  7. Milk products can increase cough
  8. Practice kapalbhati
  9. Wear shocks at night
  10. Avoid fruit juices
  11. Use running or mild luke water for bath
  12. Keep mulethi handy

# Step-3 to reduce fever at home

Do this remedy after dinner and before sleeping. And that is to apply amritdhara. This is a oil like concoction made of camphor , carrom seeds, peppermint, loh bhasm, laung tel. Patanjali has also similar like product named divyadhara. This is a age old formula carefully choose that are essential for relieving problems of cold, cough, throat, headache, sinus related. All you need to do is to massage it on the outer part of the nose, on the chest, on the neck so that it can directly tab the affected area. After applying amritdhara to another important method that is actually the extended version of step2. That is steam taking, all the same process that has applied previously. Finally sleep well.

So, thats completes your routine to tap the cold and cough.  And to reduce the fever at home. Hope you like this page of healthy lifestyle.  Share this page to your better beings. Jai Hind.































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